does anyone else lift weights every....

[livewired14]

ive been liftin weights every night for 2-3 months and it workds really good if u do post ifu dont post...and start liftin weights....dont even have to be really heavy...only heavy enough where u do it for 10 mins then get exaughsted

[LAsoccerbabe]

I lift weights....no joking either.. I was in basketball(5 years) and soccer(8 years) so I had to do training with weights and all....

[Spaz]

eh im the starting CB on my freshman team, hard hitter but i hate liftign weights. i'll do it on my own but i hatet he school provided programs

[JimmyBui]

lifting weights every day isnt good.. it shrinks yourmuscles and stresses them out, your supposively (recommended) to work out every other day, what i do is arms for one day,then legs,the arms..etc..

your muscles wont get enough rest to work out completely and uwont be able to max out often

[Bishounen Lover]

I lift weights whenever I work out at the gym, which is about everyday. I work out a different part each day. Chest one day, legs the next, etc.

[XxXSoraXxX]

I used to, I need to start again, wrestling seasons starting again.

[TurtleFarm]

no i dont, but i have to start for kickboxing :)

[gillianvalkyrie]

I do it about three times a week, on average which isn't much.

[Neilstylez]

I don't lift weights everyday. However, I am usually doing some kind of exercise at least every day. If I'm not lifting weights, then I'll be doing exercises like push ups, crunches, six inch leg lifts, and jumping jacks.
On the average, I lift weights every other day. I don't go to a gym, but I do have a weight bench with a bunch of bars down here in my basement ( where my computer is also ). I like to do forearm curls, benching, tricep extensions, regular curling, etc.

My max in benching is 240 lbs. and I usually curl 110 lbs. on both arms for sets. ( That's why I have the 16 inch biceps ;) )

I ride my bike pretty much everyday too. I get a good bit of exercise from that.